We find more of toxic obesity in middle age crowd particularly women in the present day life style. It is totally related to the food we consume; the saturated fat hidden in the outside food can get to the bones. Mood swings, insomnia, night sweats and food cravings to memory glitches can make this whole

Physical creation of man is a piece of art. Every part and organ of the body needs to be preserved in a way that creates harmony between body and mind. The body has to be cleansed everyday to feel good and refreshed; so one can think of working with clarity. A good diet creates keeps

The fat consumption in the modern society has increased from 6% to 9% according to the report from the University of Washington nutrition research. The western world has realized that the processed food that they introduced to the world has no nutritive value, hence they have turned around to light protein, organic greens and some

The ancient life style did not have the helpful gadgets in the kitchen. People never believed in house help as they took pleasure in maintaining their own homes. Men consumed carbohydrate most of the time as they worked in the farm or had long distance to walk to reach their destination. The physical work was

Yoga has many aspects to it; and it is interesting to note that this is the only form of physical stretches that is connected with mind directly. One cannot do it as a routine exercise; it needs total balance of the mind and body. Pathanjali s yoga shastra speaks of ashtanga yoga for the mind