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More Life Style Posts
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Post COVID 19 Anxiety
With the roll out of COVID 19 vaccines, the end of the pandemic appears to be in sight. That will mean a welcome return to the familiar patterns of life – office, school, socializing and the rest. The thought of leaving the lockdown behind is an appealing one, but there are, for a lot of
Mar 16, 2021
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Racing from forty to sixty?
Forty to sixty for each woman is impactful. She needs to build her energy levels to help her lead a good life. At forty, you need to catch up with your talent, appreciation of life, focus on productive life style that will take you through to fifty. This is the time women start menopausing, find
Jan 21, 2021
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Living Alone Is a Leading Cause of Depression
Recent studies suggest that people who live alone are far more prone to depression. The COVID-19 pandemic has made the situation worse because even the normal social interactions that help people forget their loneliness for some time is not possible. It is this that has caused the rise in the consumption of drugs, alcohol, liquor,
Nov 25, 2020
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Coping with the Stress of Returning to Work
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Sep 21, 2020
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COVID-19 – The Psychological Consequences
It is strange the way people are willing to talk about their physical ailments and the treatments they are receiving, including physical therapy but are unwilling to speak about the emotional and psychological problems they face and the help they need to get over them. No human being can exist in isolation – we all
Aug 22, 2020
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Dealing with Return-to-Work Stress
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Jul 22, 2020
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The Stress of Returning to Work
The COVID-19 pandemic has changed our lives in ways we did not think possible. The lockdown is now being eased and people are hoping to return to the lives they had a few months ago. No one knows what the future holds, but it is clear that the “new normal” will differ from the way
Jun 22, 2020
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Coping with the Anxiety and Tension Caused by COVID-19
The COVID-19 pandemic affects people in 2 ways – the first is, of course, the fear of contracting the disease itself. The other even more widespread effect, is the fear of infection and the stress that the lockdown measures have placed on everyone. The stress is insidious and can affect the way people think, behave,
May 19, 2020
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Learning to Manage Stress
Stress, which includes tension and anxiety, is accepted as the price that we pay for our modern lifestyles. Many of us can deal with stress on our own. However, at times, a stressful situation may arise which burdens us beyond our ability to cope and when this happens, our ability to perform and to contribute
Apr 23, 2020
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OCD Can Be Treated Safely
Obsessive-Compulsive Disorder (OCD) is a condition where patterns of unreasonable thoughts and fears develop that cause a person to be compelled to perform needless repetitive actions. The fear creates the obsession and the repeated actions are the compulsion as the patient is unable to control them. The obsession and compulsion together form OCD. An example
Mar 11, 2020
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Motivating Yourself During Stressful Times
At times, you can find it exceptionally hard to find motivation. Thinking of the many responsibilities and obligations that you are yet to fulfill and going through your to-do list can be extremely overwhelming. Sometimes, you may even have a hard time getting out of bed in the morning and starting. Can you find a
Feb 17, 2020
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Live a happier life with these secrets
Happiness has become elusive to most of us. This is because our brains have become accustomed to remaining in the survival mode. Sure, there are temporary moments of elation and bliss. However, most of us stay plagued with constant negative emotions. How does one find happiness? Just like all other things in life, it takes
Dec 16, 2019
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Symptoms of Depression
“The mind begins to feel aggrieved, stricken, and the muddied thought processes register the distress of an organ in convulsion. . .. It is a storm indeed, but a storm of murk,” –William Styron, on suffering from Depression. Depression is a shadowy illness that has been haunting the human psyche for decades. It is an
Apr 4, 2019
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7 tips for achieving that perfect Work-Life Balance
Maintaining a work-life balance in today’s world is almost an impossible feat. Advances in technology have made employees accessible round the clock. Insecurity of losing their job incentivizes working for longer hours. According to statistics, almost 94% of working professionals work more than fifty hours a week. The compounding stress that comes from long workdays
Oct 16, 2018
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Tobacco Terror
Tobacco contains nicotine, an ingredient that can lead to addiction, which is why so many people who use tobacco find it difficult to quit. There are also many other potentially harmful chemicals found in tobacco or created by burning it. The nicotine in any tobacco product readily absorbs into the blood when a person uses
May 24, 2017
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Are you feeling low?
Mood swings have become part of our lives. We are almost addicted to some emotion that causes anxiety. There is pressure at work, home, relationships and above all keeping up with fashion, beauty, weight issues, and the list is endless. What is causing these pressures? Do they have reality to it? We create a rule
May 1, 2017
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Clean place and body keeps good mind
‘Swach Bharath’ is truly a motivating word that made us in Bangalore very aware of the surroundings. The king has to lead the way to his subjects and we can proudly say that our prime minister has inspired us to keep the surroundings clean. It is amazing to find people in India are so accommodating;
Jan 17, 2017
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www.human hypocrisy.com
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Jan 17, 2017
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Violence at home affects children
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Jan 17, 2017
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Gods of medical science
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Jan 16, 2017
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Corporate Secrets
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Jan 16, 2017
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Youth of today
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Jan 16, 2017
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Is Facebook affecting you?
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Jan 16, 2017
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Revolution in sexuality and marriage
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Jan 16, 2017
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Can women have it all?
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Jan 16, 2017
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Non acceptance leads to misery
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Jan 16, 2017
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Parenting Teenage Boys
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Jan 6, 2017
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Mother – teenage daughter dialogue
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Jan 6, 2017